7
Might Have And You Don't Even Know It!
If you only have one day to see as many sights as you can, we’ve compiled a list of walkable must-see destinations.
SURPRISING REASONS
YOU
FATTY LIVER
Excess body fat, especially abdominal fat is a major sign of obesity, and it puts constant pressure on your liver. Over time, this leads to fat accumulation in liver cells, causing non-alcoholic fatty liver disease (NAFLD), even in those who don’t consume alcohol.
Excess fructose (like in soft drinks, sweets, and packaged foods) turns into fat in the liver. Over time, this leads to non-alcoholic fatty liver disease (NAFLD)—now shockingly common, even in teens.
Long gaps without food can stress the liver and slow down metabolism. Skipping meals = blood sugar crashes = fat storage in the liver. Balance is key.
Brown bread, atta biscuits, oats all still carbs that convert into glucose. When eaten in excess, they overload your liver. Your body stores the extra sugar as fat in the liver.
An unhealthy gut allows toxins to leak into the bloodstream—this is called leaky gut. These toxins inflame your liver and lead to fat buildup. Liver & gut are deeply connected.
Frequent painkillers, antacids, antibiotics, or self-prescribed supplements can stress the liver. Over time, it struggles to detox and starts storing fat as a defense mechanism.
Less than 7 hours of deep sleep? Your liver doesn’t get time to repair. Poor sleep increases cortisol and insulin resistance—leading directly to liver fat accumulation.