7-Day Indian Meal Plan For Fatty Liver

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DAY 1 - Oats & Jowar

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DAY 2 – Ragi & Methi

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DAY 3 – Garlic & Karela

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DAY 4 – Spinach & Broccoli

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DAY 5 – Oats & Sautéed Veggies

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DAY 6 – Dal & Buckwheat

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DAY 7 – Pumpkin & Bajra

[{"selector":"#anim-1500407e-b8d3-462f-b934-62b02f45271e","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cff49b-0d68-4697-90c6-7944dffc7264","keyframes":{"transform":["translate3d(105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2686677-c952-43d4-96ac-016be4537228 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d9752cd-ccd8-4cd8-a8eb-b51f3eede1b5","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890f785e-b998-4fde-83a9-1186ef5a75e4","keyframes":{"transform":["translate3d(-104.53333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Breakfast: Oats cheela + mint chutney or curd Mid-Meal: Nuts smoothie Lunch: Meethi sabzi + bajra roti Dinner: Pumpkin veggie soup

Want the Full 4 Weeks Diet Plan?

[{"selector":"#anim-ab0fdf74-613d-44cd-8473-c4e2039fb154","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8605628d-1a6d-4c27-b735-4daef54a4c06","keyframes":{"transform":["translate3d(105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499542b4-3755-4a5e-b9fc-161a957d04ce","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575f7cba-83b9-436a-a8e8-a513af7346a9","keyframes":{"transform":["translate3d(-105.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f294286-701b-42d6-8255-7ac17592131e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This was just Week 1! Download the complete 4 Week Fatty Liver Diet Plan with detailed meals, recipes & supplement tips. Diet Plan Download