If you only have one day to see as many sights as you can, we’ve compiled a list of walkable must-see destinations.
Eating in smaller portions gives your digestive system a break and prevents excess gas buildup.
“Drink your food, eat your water” — Slow chewing reduces swallowed air and supports smoother digestion.
Fizzy drinks introduce gas directly into your gut. Swap them for warm water.
Lactose, gluten, or certain legumes might not suit you — eliminate the triggers your gut can't tolerate.
A light walk for even 10–15 minutes after meals improves digestion and relieves bloating.
Yogurt, kefir, and fermented foods balance your gut bacteria and reduce gas formation.
High-fat meals slow digestion and increase the feeling of fullness and bloating. Choose lighter fats.
Your brain and gut are connected. Meditation, journaling, or deep breathing can ease digestive distress.